I approach therapy from a systemic lens, which means we may explore the larger systems that shape your experience, including family dynamics, cultural expectations, political realities, and economic structures.

I integrate a social justice framework into our work, recognizing that your struggles and strengths do not exist in a vacuum. My approach draws from parts work, emotion-focused therapy, attachment theory, and person-centered modalities to support healing that feels both grounded and meaningful.

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At the heart of our work is collaboration. We will continually adjust based on what feels most helpful for you, prioritizing flexibility, curiosity, and responsiveness to your unique needs.